ALWAYS WEAR A SMILE AND BRING LOTS OF ENTHUSIASM....THIS IS INFECTIOUS!
Winter
- Good fitting underwear
- Layer your top half finishing with a fleece which can be removed (when you feel hot) and tied around your waist.
- Long bottoms, nothing baggy or too long
- Gloves, not mittens and preferably water resistant
- A hat particularly if you feel the cold
- A light water/shower proof jacket, preferably long enough to cover your backside.
- Trainers, not walking shoes or boots and be prepared to get them dirty/muddy, so water resistant is good. No MBT’s unless you are very used to them and definitely not if you’re a runner.
- Resistance Tubing and a Skipping Rope, (These can be purchased from me)
- A bottle of water
- A towel to keep in the car……in case you need to dry yourself or to sit on it
- Extra footwear to change in to after exercise…..shoes and socks
Summer
- Good fitting underwear
- T shirt and a long sleeve top…..just in case
- Long or short bottoms although twigs/nettles etc may irritate bare legs
- Trainers, no MBT’s or Fitflops
- Resistance Tubing and a Skipping Rope, (These can be purchased from me)
- 2 bottles of water, one to leave in the car
- An exercise mat
The Rules of Fitness Blitz
- No talk of chocolates, cakes, biscuits crisps or nuts….unless you have any with you.
- No eating while exercising….unless it’s something from above and you’re prepared to share.
- No swearing... unless during conversation about men or mother in laws.
- No alcohol consumption during class….unless its champagne and you have some with you.
