As I am in an office all week it is great to be outside The classes are a good size and the exercise is targeted to own level of fitness.

Being a bigger person and not as fit/athletic as most, not feeling like I'm holding up the group or hindering their workout as sessions are planned to cater for individual fitness levels

You cater for people who are really out of touch with physical exercise, just as I was at the start, and not just training for already fit people One of the major barriers for me to start training was thinking I'd be placed in a group of people already fitter than me and felt as though I'd be out of my depth.