Fitness Blitz Boot camp is about a group of women exercising together, motivating and pushing each other along the way The energy is infectious. We take advantage of the great outdoors, fresh air, and the beautiful weather (never too cold, really). It is amazing how Vanda can adapt the same exercises to everyone with different fitness levels. Nobody is left behind, everyone reaches the finish line, and we all end up with a smile on our faces.

I like training outdoors without the pressures and atmosphere of a gym I like the fact that groups are kept reasonably small and personal. I am in a really friendly, fun group with a great trainer.

By having an appointment, I actually have to get up and go!! I know that I need that motivation to get me going! Yet I still have the flexibility if I know I can't attend 24 hours before hand And finally, the fact that the people who attend Fitness Blitz don't look like 'gym bunnies' - they are normal people all interested in keeping fit and being healthy!